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Snoring

What is the Snoring why people snore?

A sound when a person breathes during sleep which in turn causes vibration of the soft palate and uvula is snoring (that thing that hangs down in the back of the throat).

All people have partial obstruction of the upper airway. Many habitual snorers have complete episodes of upper airway obstruction where the airway is completely blocked for a period of time, usually 10 seconds or longer. This silence is usually followed by snorts and gasps as the individual fights to take a breath. When an individual snores so loudly that it disturbs others, obstructive sleep apnea is almost certain to be present.

There is  an indicator of obstructive sleep apnea and there is also primary snoring.

While Snoring

Difference Sounds of Primary Snoring vs Sleep Apnea

Primary Snoring, also known as simple snoring, snoring without sleep apnea, noisy breathing during sleep, benign , rhythmical  and continuous snoring is characterized by loud upper airway breathing sounds in sleep without episodes of apnea (cessation of breath).

Snores is more than an annoying noise people make when they sleep. The harsh, low-pitched sound comes from the upper airway when it is partially blocked. The flow of air causes tissue in the back of the throat and mouth to vibrate. The noise then comes through the nose, mouth or both the nose and mouth.

If you have ever slept near someone who snores, you know that the sound of snoring can disturb the quality of sleep for others. Some people snore so loudly they wake themselves up.

Light to moderate snoring is common in people of all ages and is generally not a cause for concern. Severe snoring can be a sign of a much more serious problem. About half of people who snore loudly have obstructive sleep apnea, a sleep disorder that can disrupt your quality of sleep and lead to long-term health problems.

Sleep apnea occurs when the airway becomes fully blocked and oxygen cannot reach the lungs and bloodstream. People with sleep apnea often make loud choking noises as they sleep and may stop breathing for short periods of time. If you think you may have sleep apnea, talk to your doctor or get tested at an AASM accredited sleep center.

People are more likely to snore as they get older. About 24 percent of adult women and 40 percent of adult men are habitual snorers. Snoring appears to run in families. Your likelihood of snores increases with weight gain, pregnancy or use of alcohol or tobacco.

Behavioral and lifestyle changes can help some but not all people reduce the severity of snoring. Try sleeping on your side instead of your back. Losing weight can also help with snoring. Avoid alcohol, smoking, muscle relaxants and medications that are known to increase snores.

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Sleeping Well

Sleeping Well As Your Age

We sleep everyday at a particular time of our day to a day life. It is important to sleep well.  According to Sleep Doctor, It’s a natural process in which, our body organs take rest. Sleep doctors are also recommend to sleeping well we need 7.5 to 9 hour per night. When we can not fulfill this time, by Concord Sleep Specialist it is called Insomnia. It is very important to sleep well because it keeps our body and mind healthy and sound full. A new born baby sleeping well for 16 to 20 hour per night. In the time of sleeping we may face different problems like sleep apnea, restless legs syndrome, narcolepsy, snoring etc.

If you are not sleeping well then, sleeping disorders can be treated in Sleep Center i.e. 1stopsleepdoctors

Sleep Doctors help to solve the sleep problems. One Stop Sleep Doctors are involved with Concord Sleep Center. In which Concord Sleep Specialist provide the treatment of different sleep problems such as Concord Sleep Apnea, Concord Snoring, Circadian Sleeping Disorders and many more.

Most common symptom of sleep apnea is slow breathing. Other symptoms of sleep apnea include snoring, headache, waking up with a sore or dry throat, sleepiness etc. One Stop Sleep Doctors advice to lose weight, avoid alcohol and sleeping pills, stop snoring for Concord Apnea Treatment. They also recommend to avoid sleep on back in sleep apnea treatment. Concord Sleep Center is a valuable place for Concord apnea treatment.

Snoring is another common sleeping disorder. It is very embracing too. According to One Stop Sleep Doctor, snoring is a sound when person breathe during sleep. One Stop Sleep Doctors educate people with latest and modern sleep treatment to stop snoring sleep disorder.

It is important to find out the sleep problems in a person. By taking proper treatment of these disorders we can improve our sleep.

Contact Doctor Naras Bhat for any inquiry.

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Sleeping Pills & Natural Sleep Aids

  • What you need to know about sleeping pills and sleep aids. Learn about side effects and lifestyle changes that may be more effective.Sleeplessness

    he idea that a pill can instantly solve your sleep problems is very appealing. Unfortunately, sleeping pills don’t cure the underlying cause of insomnia, and in fact can often make the problem worse in the long run. Concerns regarding over-the-counter (OTC) and prescription sleep aids include:

    Side effects. Side effects can be severe, including prolonged drowsiness the next day, confusion, and forgetfulness.

    Drug tolerance. You may, over a period of time, build up a tolerance to sleep aids, and you will have to take more and more for them to work, which in turn can lead to more side effects.

    Drug dependence. You may come to rely on sleeping pills to sleep, and will be unable to sleep or have even worse sleep without them.

    Withdrawal symptoms. If you stop the medication abruptly, you may have withdrawal symptoms, such as nausea, sweating and shaking.

    Drug interactions. Sleeping pills can interact with other medications. This can worsen side effects and sometimes be dangerous, especially with prescription painkillers and other sedatives.

    Rebound insomnia. If you need to stop taking sleeping pills, sometimes the insomnia can become even worse than before.

    Masking an underlying problem. There may be an underlying medical or mental disorder, or even a sleep disorder, causing your insomnia that can’t be treated with sleeping pills.

    Side Effects of Sleeping Pills

    All prescription sleeping pills have side effects, which can vary depending on the specific drug, the dosage, and how long the drug lasts in your system. Common side effects include headache, muscle aches, constipation, dry mouth, daytime sleepiness, trouble concentrating, dizziness, unsteadiness, and rebound insomnia

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    How to Stop Snoring

    Sleeping is one of the most important tasks as we do every day. It is important because it gives rest to our body organs and we get energy to restart our day to day life with full rethm. In the time of sleeping some time we may face some problem like snoring, sleep apnea, chronic insomnia and many more. These are called sleeping disorder and question is How to Stop Snoring?

    Sleep apnea is one type of sleeping disorder. It may stop or abnormally slow breathing during sleeping. Chronic insomnia is common in adults.Depression, anxity; stress etc may cause chronic insomnia.

    Snoring is most common sleeping disorder and how to stop snoring. It is one kind of noise that produced when individual breaths. Snoring causes due to obstructed air movement during breathing while sleeping. The main causes of snoring are mouth anatomy, over weight, alcohol, sleeping pills, sleeping position, allergy, nasal problems, mouth breather, small or collapsing nostrils, tongue base snorer and many more.

    According to Concord Sleep Doctor, we can stop snoring by several ways like-

    1. Changing Sleep Posotion: Avoid to lying on you’re backbit makes the base of tongue and soft palate collapse to the back wall of throat and causes snoring. Try to sleep on side.
    2. Losing Weight: By losing our weight we can solve the problem of snoring.
    3. Avoiding Alcohol: Try to avoid alcohol. Because it reduce the resting tone of the muscles in the back of throat.
    4. Opening Nasal Passages: When we open our nasal passage it helps air to move through slower.
    5. Practicing Good Sleep Hygiene: Practice a good habit of sleep. It will help you to reduce snoring.
    6. Staying Well Hydrated: Drink every day at least eight glass of water and keep you hydrated.
    7. Changing the Pillow: Take a comfortable pillow. It helps effectively to stop snoring.

    Also we can do some simple tests like-Nose test, Mouth breathing test, Tongue test, Palatal Flutter.

    Concord Sleep Specialist

    recommend that, overall get enough sleep on side, try to avoid alcohol, sleep in a comfortable pillow, drink water and be happy to stop snoring.

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    How Much Sleep Do You Need?

    The amount of sleep depends on many things like age, gender. Without enough sleep one cannot improve his or her memory. Enough sleep makes one feel better. Sleep Doctors say that the amount of sleep directly affects on our day to day life. The below chart will show you that  How Much Sleep Do You Need?How Much Sleep Do You Need

    Concord Sleep Specialist of Concord Sleep Center thinks that a newborns baby needs 12 to 18 hours, infants need 14 to 15 hours, teen agers need 8.5 to 10 hours, and adults need 7.5 to 9 hours sleep per night.

    So, it is very important to have enough sleep for a sound body. But Sleep Doctors say that, sometime we cannot sleep enough because of some sleep disorders. Sleep apnea, Snoring, Chronic Insomnia, narcolepsy are the most common sleeping disorder.

    Concord Sleep Specialists help patients by the diagnosis and treatment of all 80+ sleep problems. In Concord Sleep Center, One stop Sleep Doctors treats the patient with modern sleep treatment and will guide you that How Much Sleep Do You Need?

    Making sound by the vibration of soft palate and tissue in throat during sleeping is known as Snoring Sleep Disorder. For the treatment of snoring sleep disorder you should change your sleeping style. One Stop Sleep Doctor advice patient to lose weight and avoid alcohol in the treatment of Concord Snoring. By taking comfortable pillow you can avoid concord snoring.

    Sleep Apnea affects on the breathing, in the time of sleeping. The main symptom of Concord Sleep Apnea is slowly breathing. You should be very careful about Concord Sleep Apnea. Concord Apnea Treatment involves the steps such as – avoid smoking, doing exercise regularly, use nasal spray. Sleep Apnea treatment should be start as soon as possible. One Stop Sleep Doctors provide the sleep apnea treatment.

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    How to Sleep Better

    The way you feel during the day hinges on how well you sleep at night. Find tips for getting better sleep and developing a regular sleep routine.

    Tips to sleep better

    Americans are in the midst of what the Centers for Disease Control and Prevention has called a national sleep epidemic, and society is feeling the impact. In fact, nearly 8 in 10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep.

    Luckily, solutions are not out of reach. The sleep tips below are the Better Sleep Council’s trusted solutions to help avoid the damaging effects of sleep deprivation and general grogginess after a poor night’s sleep.  In short, these tips on how to sleep better can make Monday mornings – and every other morning – a lot easier to handle.

    1. Make sleep a priority. Keep a consistent sleep and wake schedule – even on the weekends. If necessary, try adding sleep to your to-do list. And don’t be late.
    2. Maintain a relaxing sleep routine. Create a bedtime routine that relaxes you. Experts recommend reading a book, listening to soothing music or soaking in a hot bath.
    3. Create a sleep sanctuary. Your bedroom should be a haven of comfort. Create a room that is dark, quiet, comfortable and cool for the best sleep possible. Consider a bedroom makeover.
    4. Evaluate your sleep system. Your mattress and pillow should provide full comfort and support. Your bed and your body will naturally change over time, so if your mattress is seven years old (or older), it may be time for a new one. Pillows should generally be replaced every year.
    5. Keep work materials out. The bedroom should be used for sleep and sex only. Keep stressors, such as work, outside the bedroom.
    6. Banish technology. Television, smartphones, tablets, laptops and computers should be kept out of the bedroom. Intense backlighting of electronics triggers stimulating chemicals in the brain that tell your body it’s time to be awake.
    7. Exercise early. Complete your workouts at least two hours before bedtime to ensure quality sleep. Even a brisk walk can increase blood flow and improve your sleep.
    8. Assess your space. Did you know that for couples who sleep on a “double”, each person only has as much sleeping space as a baby’s crib? Whether you sleep with a partner or alone, your mattress should allow enough space for you to be able to move freely and easily.
    9. Replace caffeine with water after lunch. Caffeine can remain in your system longer than you might realize. Stay hydrated with water instead of having coffee, tea or soda in the afternoon.
    10. Drink alcohol earlier in the day. If you need to indulge, a glass of wine soon after work can calm your nerves and help worries melt away, while still giving your body ample time to digest the alcohol before bed.
    11. Take 20- to 30-minute naps. Short naps can be restorative without disrupting your sleep. Experts say even a 10-minute nap can improve alertness for 2.5 hours when you’re sleep deprived and for up to 4 hours when you are well rested.
    12. Eat light in the evening. Finish eating at least two to three hours before bedtime.
    13. Keep a worry journal. Distance yourself from things that cause stress and anxiety. Writing down the things that are bothering you can give you perspective and help you relax. Just don’t keep your journal in your bedroom.
    14. Set a snooze button quota. Only hit the snooze button once per day, and set it for the latest setting possible in order to still wake up on time. You will feel more refreshed if your sleep isn’t disrupted multiple times.
    15. Buy an alarm clock. And keep your phone in the other room. Smartphones in particular can represent a source of stress during the day, and proximity to the bed can disrupt sleep – even if it doesn’t make noise or is set to vibrate.

    – See more at: http://bettersleep.org/better-sleep/how-to-sleep-better/sleep-tips#sthash.uCVT9JLO.dpuf

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    Day light saving time and sleep problems

    Spring forward or biologically fall backwards

    Concord Sleep ProblemsIn the United States begins Daylight Saving Time at 2:00 a.m. on the second Sunday in March and reverts to standard time on the first Sunday in November. In the U.S., each time zone switches at a different time.

    In the European Union, Summer Time begins and ends at 1:00 a.m. Universal Time (Greenwich Mean Time). It begins the last Sunday in March and ends the last Sunday
    in October. In the EU, all time zones change at
    the same moment.

    The sudden change in social clock and your biological clock cause a physiological challenge for many people. Night owls (eveningness prone people) are more
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    prone to suffer from “jet lag effect” of daylight time change compared to larks (morningness prone people). Exposure to bright sun light in the morning is easy trick to adjust rapidly and move on.

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